I don’t start many sentences with “I believe”. It feels like an irrevocable moral contract of some kind – something never to be taken lightly. Right now, I have a couple of those rattling around.

I believe in energy and the body’s power to gently guide that energy to get results.

Let me explain.

We live our lives in these things made mostly of water, fueled by chemical and electrical activity – that’s energy. With all things that run on energy, the right mix of elements – all those key components to fire the mechanism properly—is pretty important for optimum functioning. If our goal is to maintain a mixture that supports living in a particular way, tracking those balances, as if watching a monitor, is necessary. Not too much and not too little but always fluid and flexible.

I believe that we can reset those balances by doing course corrections, big and small, along the way. 

Note the studies examining BNDF – a little protein that we know is released during exercise. This little protein has the power to tap into DNA and make something happen. BNDF actually unlocks a rule programmed in DNA, found specifically on chromosome 11, and triggers a particular sequence of events that tells the body to create new cells – researchers believe that that sequence triggers the creation of new neurons.

Think about that for a second.

Every time I step on the elliptical or go out for a vigorous walk I am telling my body that I want more neurons… I want to grow. That is not just energy but that is power.    

That is one protein and one tiny set of instructions in our DNA but one that can be seen in the lab – today. Not science fiction. Not voodoo or mysticism. One we can activate personally every single day.

Just imagine the possibilities as this branch of research deepens and scientist continue to unlock the mysteries of the relationship between our behaviors and our bodies. Goose bumps, right?  

 


Comments

06/11/2015 7:36am

Thank you for the info on BNDF. I just bought a copy of your book for my FIL for Father's Day. He already got it. And my MIL has stolen it off his night stand to read it, too. Thank you for sharing your experience and your research and for developing so many practical exercises.

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06/11/2015 12:53pm

This book is totally for sharing. Tell them to play nice :)!

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04/11/2016 11:25am

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value. Im glad to have found this post as its such an interesting one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future...

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06/11/2015 9:08am

So many of my relatives died early living a sedimentary life. Yes- keep moving!

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06/11/2015 12:54pm

For so many good reasons -- keep moving is exactly right!

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06/11/2015 11:19am

What a lot to take in. Fascinating. I miss exercising so much right now. I am stuck on the sofa recuperating. I find myself doing arm exercises and twirling my feet while lying down. I must be starving for some BNDF.

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06/11/2015 12:55pm

Before you know it you will be up and back at it Doreen. Patience with yourself and give your body a chance to heal. You have plenty of time to grow new brain cells :)!

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06/11/2015 1:41pm

Aren't we amazing beings? And we just do not know how everything interacts and influences processes. Exercise, think, repeat. Another great article!

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06/11/2015 2:06pm

Oh yes we are amazing! I am not sure we will every know how it all fits together nor do I believe we need to know. We just need to know that it DOES! Thanks Nancy!

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06/11/2015 1:50pm

I've always told myself (and my girls... and husband) that "energy creates energy." My daughters got so sick of hearing that phrase when I'd find them lazing about and complaining about having no energy. You're confirming that energy DOES create energy—and new neurons, too! FANTASTIC news! Thank you!

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06/11/2015 2:07pm

I do believe it does. I better your girls, as grown women, would agree! Thanks Lisa!

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06/11/2015 2:16pm

I agree. We're learning more and more about this as the years pass. Progress!

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06/11/2015 2:37pm

And so much left to discover!

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06/11/2015 4:02pm

Oh, if only that little protein would come out when we eat cronuts ...

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06/11/2015 8:40pm

I love that Ruth. Maybe that's why children are so active and run around so much. Their body and brain are telling them they want and need to grow more neurons.

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07/28/2016 10:24am

This story reminded me of how Reiki has dramatically improved my health and well-being.

I used to constantly suffer from tensions, aches, pains, digestive disorders, arthritis, depression, and anxiety, just to name a few.

Once I learned Reiki, my life instantly changed and I was now pain free, calm and focused, and rarely go tired like before.

I was also able to alleviate pain, illness, and even depression in other people.

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